![]() The tool also makes conversions of fats into energy units, from any amount of fat contained in dry couscous. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Easy and very quickly prepared food segment.Īpart what’s in the dry couscous nutrition facts table, use the dry couscous calorie counter to calculate dietary and nutritional information for any amount of dry couscous. 3.) Swirl around very briefly and cover for 5 minutes.Ĥ.) Uncover after the five minutes, fluff it with a fork and serve with vegetables, small tofu cubes, herbs and pre-cooked chickpea ( cicer ), perhaps some sauce if a nice one was in the fridge. Couscous does not contain any cholesterol and it does contain gluten.ġ.) For every cup of dry couscous I pour on one cup of boiling water.Ģ.) At this stage I add salt with spices to taste. Also, on the first handling of couscous I’ve noticed it’s also quite heavier in weight, um … this couscous has somewhat a higher mass to what for instance the semolina or rolled oats have. Uncooked couscous is a rounded, well formed and perhaps the healthiest grain-based products. Teaspoon of dry couscous = 4 grams = 0.1 oz weightįor conversion between other couscous measuring units use the converter above. Table spoon of couscous = 11 grams = 0.4 oz Metric cup of dry couscous = 183 grams = 6.5 oz net wt. US cup of couscous = 173 grams = 6 ounces net weight * 1/8 US Legal Nutrition Labeling Cup equals 30mlĬouscous grams in a measuring cup amount (US measuring cup and Metric si cup) Storage instructions: Store in a cool, dry placeĪverage expiry time: 1 year from production date Ingredients: organic whole wheat couscous (contains gluten) ![]() Sodium in dry couscous – milligrams ( mg )Ĭouscous (dry) amounts and nutrition facts conversion Nutritional information table forĠ.4 Servings per 1/8 cup (30ml – 21.9g) *.US Legal Nutrition labeling cup ( = 240ml ).teaspoon ( tsp – tspn ) of dry couscous. ![]()
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